Achieve your peak physique with personalised coaching, expert nutrition, and the stage presence that separates champions from the rest.
500+ Athletes Coached
★★★★★
Excellent Score
Body Transformation
Personal Training
Posing Coaching
Competition Prep
Nutrition Planning
Stage Presence
Off-Season Development
Online Coaching
Body Transformation
Personal Training
Posing Coaching
Competition Prep
Nutrition Planning
Stage Presence
Off-Season Development
Online Coaching
What We Offer
OUR SERVICES
01
Personal Training
One-on-one sessions with Mike himself. Fast-track your results, whether a single session to fix a weak point or a full ongoing programme.
Book a Session →
02
Body Transformation
For those chasing the ideal physique without the competition stage. A proven system covering nutrition, training and supplementation built around your body.
Book a Session →
03
Posing Package
Stage presence is half the score. Master your poses, transitions, and stage confidence with expert guidance from Mike when it counts most.
Book a Session →
About Mike
THE COACH BEHIND THE TEAM
Mike Lee is one of the most respected names in competitive bodybuilding coaching. With over 20 years of experience across all major federations, Mike has built a reputation for producing competition-ready athletes who don't just compete. They win.
His approach combines elite nutrition strategy, intelligent training programming, and meticulous stage preparation to bring out the best in every athlete.
Fill out our coaching application below. Tell us your goals, your training history, and what you're working toward. Every application is reviewed personally by Mike.
02
Strategy Call
Book a one-on-one call with Mike to map out your programme, competition timeline, and exactly what it takes to step on stage ready to win.
03
Custom Programme
Your fully personalised training, nutrition, and supplementation plan is built from scratch. No templates. No guesswork. Every detail specific to you.
04
Win The Stage
Weekly check-ins, peak week protocol, and full stage-day support. You walk out confident, conditioned, and ready to compete at your absolute best.
COACHING APPLICATION
Share your details and goals. Mike personally reviews every application and gets back to you within 24 hours.
APPLICATION RECEIVED
Mike will review your application and be in touch within 24 hours.
Pricing & Packages
CHOOSE YOUR PACKAGE
One-on-One
Personal Training
From $120
Single sessions or packs available · 60 min sessions
Train one-on-one with Mike himself. Every session planned in advance, progressed intelligently, and adjusted based on how your body is responding.
+ $100/week ongoing · fortnightly consultations included
For those chasing the ideal physique without the competition stage. A proven system covering nutrition, training and supplementation, all built around your individual body composition results.
Posing is half the score. Mike coaches you on mandatory poses, angles, transitions, and stage craft, so you present your best package when it counts most.
$1,500 deposit · balance at 10 weeks out · NO REFUND
Elite competition preparation for bodybuilding, men's physique, bikini, figure or fitness modelling. With 18+ years experience, Mike has produced more champions than any other coach.
Mike completely transformed how I approach competition prep. His attention to detail gave me the edge I needed to take out my first overall title.
JM
James M.
Men's Physique · Open
"
★★★★★
I've worked with other coaches before but nothing compares to Mike's level of knowledge and commitment. He genuinely cares about your results.
SK
Sarah K.
Figure · Masters Division
"
★★★★★
The posing coaching alone was worth every cent. I went from nervous on stage to owning it. Won my first national qualifier 12 weeks in.
TL
Tyler L.
Bodybuilding · Open Class
READY TO EARN YOUR STAGE?
Limited coaching spots available. Apply now and start your transformation.
Services
BODY TRANSFORMATION
Peak physique development for those chasing the ideal aesthetic, no competition required.
About This Package
YOUR BEST PHYSIQUE
Competition goals aren't for everyone. If your aim is perfecting your physique and aesthetic, the Body Transformation Package is built for you. After over a decade of guiding athletes in physique development, Mike employs a proven system that targets your progress and achieves your personal goals, if not exceeds them.
Using the Recomposer body composition system, Mike builds a detailed structure for nutrition, training and supplementation designed specifically around your individual results.
Package Includes
Initial one-on-one consultation using Recomposer body composition system
Full interpretation of body composition results
Custom nutrition plan based on individual assessment
Full supplement plan tailored to individual results
Fortnightly one-on-one consultation and assessment
Constant adjustments to nutrition plans
Email support and answers to all questions
Who Is This For?
Anyone wanting to transform their physique
Those not interested in competing
People who want a structured, science-based approach
Elite competition prep and off-season development for serious athletes ready to step on stage.
What's Included
TRAIN LIKE A CHAMPION
Mike's bodybuilding coaching programme is built around your individual physique, goals, and competition timeline. No cookie-cutter plans. Every programme is written specifically for you.
Whether you're stepping on stage for the first time or chasing a national title, Mike has the experience and track record to get you there.
Programme Includes
Custom training programme (updated weekly)
Full nutrition and macro planning
Supplementation protocol
Weekly check-ins and progress tracking
Posing guidance included
Peak week and stage-day protocol
Direct access to Mike via messaging
Who Is This For?
First-time competitors preparing for their debut
Experienced athletes seeking elite-level guidance
Off-season athletes focused on muscle development
Online clients across Australia and internationally
Federations Covered
IFBB Pro / Amateur
ANB (Australian Natural Bodybuilding)
INBA / PNBA
ICN (International Competitions Network)
All other major Australian federations
Pricing
COACHING PACKAGES
Comp Prep Package
$3,000
$1,500 deposit · remaining balance at 10 weeks out · NO REFUND
Initial consultation using Recomposer body composition system with full interpretation
Custom training & nutrition plan targeted to your strengths and weaknesses
All coaching is delivered remotely via a dedicated app and messaging platform. You receive your programme, log your workouts, check in weekly with photos and measurements, and Mike reviews and adjusts your plan accordingly.
How far out from competition should I start?
Ideally 20–24 weeks for your first comp prep. More experienced athletes can work with shorter timelines, but longer is always better for a quality prep.
Do you coach non-competitors?
Absolutely. Many of Mike's clients are focused on physique recomposition, muscle building, or general fitness without any intention to compete. The same level of detail goes into every programme.
Are spots limited?
Yes. Mike keeps his coaching roster intentionally small to maintain quality. Apply early to avoid missing out.
READY TO STEP ON STAGE?
Apply for coaching and get a response within 24 hours.
Services
PERSONAL TRAINING
One-on-one sessions with Mike, built entirely around your goals, your body, and your schedule.
Train With Mike
ONE ON ONE TRAINING
Personal training with Mike is a fully customised experience. Every session is planned in advance, progressed intelligently, and adjusted based on how your body is responding.
Whether you're brand new to training or an experienced athlete looking to level up, Mike brings the same intensity and attention to detail to every single session.
Stage presence is half the score. Master your poses, transitions, and confidence with Mike's expert guidance.
What Is Posing?
OWN THE STAGE
Posing is the art of presenting your physique to judges and audience in the most advantageous way possible. It involves controlled muscle flexion, strategic body angles, stage walks, transitions between poses, and the confidence to command attention the moment you step on stage.
Most athletes underestimate posing. Judges score presentation as heavily as conditioning. Athletes who know how to present their physique consistently outplace those who don't. A competitor with 80% of the physical package but 100% of the stage presence will almost always beat someone with a superior physique who doesn't know how to show it.
Mike has coached hundreds of athletes through comp prep and knows exactly what judges are looking for in every division. His posing sessions are practical, focused, and fast-results oriented.
What You'll Learn
Division-specific mandatory poses
Transitions between poses
How to hide weaknesses and highlight strengths
Stage walk, entry and exit
Mindset and confidence on stage
Competition day practice routine
Why Posing Matters
Judges score stage presentation as heavily as conditioning
Proper posing can outplace a superior physique
Confidence on stage is built through repetition and coaching
Division-specific knowledge gives you a competitive edge
Hiding weaknesses and accentuating strengths is a learned skill
Meet the team behind Mike's Team, champions from every division, every federation, every level.
500+
Athletes Coached
100+
Competition Wins
20+
Years Experience
All
Major Federations
The Team
MEET THE CHAMPIONS
Placeholder athletes: replace with Mike's real client roster and transformation photos.
Athlete Name
Bodybuilding · Open Class
1st Place, State Champs
Athlete Name
Men's Physique · Open
Overall Winner, Nationals
Athlete Name
Classic Physique · Open
Top 3, Nationals
Athlete Name
Bodybuilding · Masters
2nd Place, State Champs
Athlete Name
Men's Physique · Masters
1st Place, Nationals
Athlete Name
Classic Physique · Masters
Overall Winner
Store
SHOP THE RANGE
Premium supplements and Mike's Team apparel. Everything you need to train harder and look the part.
Best Seller
Supplements
Whey Protein Chocolate
$79.95 AUD
New
Supplements
Pre-Workout Extreme
$59.95 AUD
Supplements
Creatine Monohydrate
$39.95 AUD
Supplements
BCAA Recovery Formula
$49.95 AUD
Supplements
Mass Gainer Vanilla
$89.95 AUD
New
Supplements
Thermogenic Fat Burner
$69.95 AUD
Apparel
Mike's Team Tee Black
$44.95 AUD
Accessories
Lifting Belt Leather
$89.95 AUD
The Coach
ABOUT MIKE LEE
Over 20 years in the sport. Hundreds of champions made. One mission: to build the best athletes in the country.
Experience
20+ years in competitive bodybuilding
Athletes
500+ coached to competition
Federations
All major Australian federations
Wins
100+ competition victories
Mike's Story
THE MAN BEHIND THE TEAM
Mike Lee started his journey in bodybuilding over two decades ago, not just as a competitor, but as a student of the sport. His obsession with understanding what truly builds a champion physique led him to develop a coaching system unlike anything else in Australia.
What started as helping a few gym friends prepare for their first shows grew into Mike's Team, one of the most respected bodybuilding coaching brands in the country. Today, Mike coaches athletes across every division and federation, from first-time competitors to seasoned pros.
His philosophy is simple: no templates, no guesswork. Every programme is built from scratch around the individual: their body, their lifestyle, their goals, and their timeline.
Journey
COACHING TIMELINE
2003
Started Competing
First stepped on stage in junior bodybuilding. Immediately fell in love with the sport.
2008
First Coaching Client
Began helping fellow athletes with comp prep. Early results spoke for themselves.
2013
Mike's Team Founded
Officially launched Mike's Team as a full-time coaching operation.
2018
100th Competition Win
Athletes under Mike's coaching achieved 100+ competition victories across all federations.
2024
500+ Athletes Coached
Mike's Team reaches a milestone of 500 athletes coached to competition stage.
Get In Touch
LET'S BUILD YOUR STAGE
Ready to start your journey? Fill out the form and Mike's Team will be in touch within 24 hours.
Contact Info
REACH OUT
Location
World Gym Chullora, 62 Hume Highway Chullora NSW 2200, Sydney, Australia
All enquiries are responded to within 24 hours. For urgent matters, DM on Instagram for a faster response.
Apply / Enquire
SEND A MESSAGE
✓ Application received! Mike's Team will be in touch within 24 hours.
✓ Message sent! We'll get back to you within 24 hours.
Legal
PRIVACY POLICY
How Mike's Team collects, uses and protects your personal information.
1. Introduction
Mike's Team ("we", "us", "our") is committed to protecting your personal information and your right to privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website or engage our coaching services.
2. Information We Collect
We may collect personal information that you voluntarily provide when you:
—Complete a coaching application or contact form
—Book an appointment through our scheduling system
—Purchase products from our store
—Sign up to our mailing list
This information may include your name, email address, phone number, physical measurements, training history, and health-related information relevant to your coaching programme.
3. How We Use Your Information
We use the information we collect to:
—Provide and personalise our coaching services
—Process bookings, applications, and payments
—Communicate with you about your programme
—Send updates, newsletters, and promotional material (you may opt out at any time)
—Improve our website and services
4. Sharing Your Information
We do not sell, trade, or rent your personal information to third parties. We may share information with trusted service providers (such as our booking and payment platforms) solely to operate our services, and only under strict confidentiality obligations.
5. Data Security
We implement appropriate technical and organisational measures to protect your personal information against unauthorised access, loss, or misuse. However, no method of transmission over the internet is 100% secure.
6. Your Rights
You have the right to access, correct, or delete your personal information at any time. To exercise these rights, please contact us at info@mikesteam.com.au.
7. Changes to This Policy
We reserve the right to update this Privacy Policy at any time. Changes will be posted on this page with an updated effective date. Continued use of our services constitutes acceptance of the revised policy.
Last updated: June 2026
Legal
TERMS & CONDITIONS
Please read these terms carefully before engaging Mike's Team services.
1. Acceptance of Terms
By booking a session, purchasing a package, or engaging Mike's Team in any capacity, you agree to be bound by these Terms and Conditions. If you do not agree, please do not use our services.
2. Services
Mike's Team provides bodybuilding coaching, personal training, posing instruction, body transformation programmes, and related services. All services are provided as described at the time of booking and are subject to availability.
3. No Refund Policy
All payments made to Mike's Team are non-refundable. This applies to all packages, sessions, deposits, and ongoing programme fees. By proceeding with payment you acknowledge and accept this policy. In exceptional circumstances, Mike's Team may, at its sole discretion, offer a credit or transfer of services.
4. Deposits and Payment
Certain packages require a deposit to secure your position. Deposits are non-refundable. Remaining balances are due as specified at the time of booking. Failure to complete payment may result in forfeiture of your position in the programme.
5. Health and Fitness Disclaimer
Mike's Team coaching services are not a substitute for professional medical advice. By engaging our services, you confirm that you are medically cleared to participate in physical training and dietary programmes. You assume full responsibility for any health risks associated with your participation. Mike's Team accepts no liability for injury, illness, or adverse health outcomes.
6. Cancellations and Rescheduling
Session cancellations must be made at least 24 hours in advance. Late cancellations or no-shows will result in forfeiture of that session. Rescheduling requests must be made through our booking system and are subject to availability.
7. Intellectual Property
All training programmes, nutrition plans, and materials provided by Mike's Team are the intellectual property of Mike's Team. You may not reproduce, share, or distribute these materials without prior written consent.
8. Limitation of Liability
To the maximum extent permitted by law, Mike's Team shall not be liable for any indirect, incidental, or consequential damages arising from the use of our services. Our total liability shall not exceed the amount paid by you for the specific service giving rise to the claim.
9. Governing Law
These Terms and Conditions are governed by the laws of New South Wales, Australia. Any disputes arising under these terms shall be subject to the exclusive jurisdiction of the courts of New South Wales.
10. Contact
For any questions regarding these Terms and Conditions, please contact us at info@mikesteam.com.au.
Last updated: June 2026
Mike Lee
Head Coach · Mike's Team
Online now
Mike Lee
👋 Hey! I'm Mike. Ready to help you earn your stage.
Got questions about coaching, training, or posing? Message me. I personally reply to every one.
